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Are Calories Really Everything in Dieting?

It is a common misconception that even the calories in an apple are bad calories and need to be counted. Dieting is not about counting calories and starving yourself to lose weight. Most people find that when they do this kind of dieting they are constantly hungry and have a tendency to snack or eat without even realizing that they are doing it. This is where the problems come in.

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Instead of counting the calories in an apple try living a healthier lifestyle and eating better instead of less. Eat the right amount of food for your activity levels and exercise to build muscle and stimulate your metabolism. Your body will thank you for it and you will find it the most effective way to lose the weight that you need to lose. Your body knows what to do with good food if you give it a chance. You will find that the healthy lifestyle is much more effective than some kind of starvation diet.

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Posted in Community Post Date 05/08/2017


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