How to Stop Controlling Others and Start Caring for Yourself.
I know how you feel, I have been there. Just like you I would search the internet after he passed out. I was desperate for help. I clung to every word I read, searching for words of hope and the promise of a better day. As I read I came to realize that I needed more than the things I could find on the internet. I needed something tangible, something I could hold in my hands. Something that I could read as I spend time locked in my bedroom away from the rage.
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This is what I found. Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. This book is one of the most important books you can read if you are trying to overcome codependency and break free from it's chains.
Codependent No More is written by a woman who faced overwhelming codependency in her life. She has been there, felt so down trodden that it seemed that life wasn't worth living. But not only did she rise above it, she made it her mission in life to help others overcome codependency.
This book helps you to identify codependent symptoms. It also helps you to see that there is hope, you can overcome. In addition to detailing symptoms and real life stories, the book has a worksheet at the end of each chapter. As you go through the worksheets you will be able to see how you are progressing toward codependency freedom.
If you or someone close to you is suffering from codependency, this book is a must have. Not only will it help you work through your codependent tendencies, it will help you to heal. It will help you to rise above and become stronger. You will learn how to stand up for you and not cower in fear any more.
This book is a must for anyone who is dealing with an alcoholic or addict in their life. Whether you are a spouse, sibling, parent or child, this book will help you help yourself so you can better help them.
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Posted in Community Post Date 03/21/2017